It’s been several months since I began running again in earnest. It does a soul good to be able to pummel the ground repeatedly with your feet. Unfortunately, I live in an oven. Or at least that’s what it feels like from (usually) May until September. That’s almost half the year if you’re keeping track. And generally it isn’t the heat that is the true problem here. It’s the 90% humidity that accompanies it. That can make breathing hard when you aren’t doing anything. Then put exertion in the mix and you have a recipe for crawling rather than running.
Our weather this year has been odd. It hasn’t been as hot as it usually is and it didn’t warm up until much later than usual. So you can imagine my surprise when I went running Sunday and did three miles with all negative splits. I’ve never run all negative splits, since I started running years ago. I could get the second mile negative but then the third would be a disaster or the second mile would be awful and the third would be better (but not better than the first). Now part of this is a poor ability to pace on my part, which I’ve been working on. But part of it is the horrible heat.
When the weather is cooler out, I can typically run about even splits, a second or two over or under for each mile. Sunday was remarkable because the second mile was almost third second faster and my third was a few second faster yet. It wasn’t a ten minute pace (it was around 10:30) but it was a vast improvement over the 11:00 to 11:30 that I’ve been running. I have no idea what I did differently and could not replicate it today. I’ll keep working at it though.
I have also made efforts to get my food healthy again. I was lax during the last few weeks of school due to stress, so I wasn’t eating as much and some of it was not the best choices (there was a lot of pizza… pizza is my kryptonite). So I’ve really put effort into ensuring that I’m eating a good breakfast and getting lots of fruits and vegetables in, especially while they are really good. I was good about not resorting to eating out all the time. So while my choices weren’t the best choices at home, they were at least choices that I largely controlled the portions and sides for. Small victories, right?
As a brief aside, I will also add that I am working on two more books currently, as I move forward on my day zero project. I have also started a book with a full complement of characters, a brief outline and somewhere around 12,000 words. This is progress and hopefully it will continue. I have research notes and may actually get a notebook to keep details in so that I don’t have to keep flipping to different computer files (it’s easier sometimes to have paper!). I haven’t decided yet what to do with the book once it’s finished. First I have to finish it but I can say with confidence that this one is the most likely yet to actually reach a point where it would be complete. Of course, I’d also need an editor because I am bad with grammar and can make mistakes that are very amateur. A person with good editing skills would need to look over this thing before I even contemplated publishing it.
See what I can accomplish when I have time off?