Over the past few weeks, I have been trying to evaluate what I still need to do in my healthy eating and fitness quest. I mean, progress was made for sure. I am in a much better place than I was a year ago. There is still a lot of room for improvements though, so I thought I’d stop and look and what’s working and what isn’t and more importantly, what needs to change.
So the first thing is in the fitness arena and that really involves the facts that a) the running is going well even though I don’t always get to run as much as I want and b) the rest of the fitness stuff is not working so well. I don’t like being in the gym. I like the actual process of lifting weights, usually but I have reservations about dragging my butt in there especially when there is a nice track that I can run on. I’ve even fallen off on the yoga which is very bad because it means I’m getting no muscle work. That needs to change. I need to figure out a way to get some kind of strength training in on a regular basis. Even knowing that it helps my running that much more to go and build muscle, I still struggle. It’s a work in progress for now.
The remainder of this is food centric. The positive things include that I have eliminated a huge amount of bread from my life. This includes cereal which has always been a weakness for me. I think once we get to a place where I feel more inclined for warm oatmeal and (healthy) baked breakfast stuffs this will be better. Just getting rid of the bread has helped though. Of course this past week hasn’t been good in terms of bread because I made this wonderful bread with cheese yesterday for dinner (it went with spaghetti, which is worse but I digress) but I’m going for the thought that as long as it’s not a typical part of my diet then it’s good. I’ve still managed to eliminate most of the processed foods from my diet. This is very good because they are the worst for you, obviously. I’m trying to focus on including yogurt more and increase veggies again. It’s easy to forget the veggies. Again, hopefully shifting to a place where I can cook with the oven without melting in the kitchen will help.
I’m trying to come up with a good tracker for my bullet journal. If I find one, I’ll share. That’s where I am though. It’s an ok place. Just keep moving forward, right?